Verdant Mental Health offers other treatments in addition to stage one comprehensive DBT. These include Radically Open DBT (RO DBT), Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a therapeutic approach grounded in the understanding that thoughts, feelings, and behaviors are interconnected. It is based on the concept that how we think (cognition), how we feel (emotion), and how we act (behavior) all interact together. CBT is a goal-oriented, practical therapy that focuses on identifying and changing negative patterns of thinking and behavior.
Conditions Treated with CBT:
CBT has been proven effective in treating a wide range of mental health conditions, including but not limited to:
- Anxiety Disorders
- Depression
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Phobias
- Eating Disorders
- Sleep Disorders
What is Radically Open DBT?
Radically Open Dialectical Behavior Therapy (RO DBT) is an evidence-based therapeutic approach designed to help individuals struggling with emotional overcontrol. Rooted in the principles of Dialectical Behavior Therapy (DBT), RO DBT focuses specifically on those who find it challenging to express their emotions, connect with others, and relax in social situations.
Is RO DBT right for you?
This therapy is particularly beneficial for individuals with disorders such as chronic depression, anorexia nervosa, and obsessive-compulsive personality disorder.
If you find it difficult to express your emotions, struggle with perfectionism, or experience challenges in forming and maintaining social connections, RO DBT might be the right fit for you. Our experienced therapists are dedicated to helping you embark on a journey toward emotional openness, self-acceptance, and improved relationships.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a cutting-edge, evidence-based therapeutic model rooted in the belief that suffering is a natural part of the human experience. ACT combines mindfulness strategies with behavioral techniques to help individuals accept their thoughts and feelings, commit to values-driven actions, and create a rich and meaningful life. Unlike traditional therapies, ACT doesn't aim to eliminate negative emotions but teaches individuals how to respond to them effectively.
Conditions Treated with ACT:
ACT has been proven effective in treating a wide range of mental health conditions, including but not limited to:
- Anxiety Disorders
- Depression
- Chronic Pain
- Trauma and PTSD
- Obsessive-Compulsive Disorder (OCD)
- Substance Abuse
- Eating Disorders